Change Your Mind is a free, one-day event that focuses on creating and sustaining mental wellness through workshops, demonstrations, presentations, and hands-on experiences led by experts from Interfaith Community Services and the San Diego mental health community.

By participating you鈥檒l discover valuable tools you can use to care for yourself and loved ones, enjoy a day of healing self-care, be educated and inspired, and help spread awareness about the importance of mental wellness. 

Change Your Mind is a family-friendly event that welcomes all ages.  Come experience wellness activities such as art therapy, live music, cultural dance performances, gong meditation, breath work, four distinct sensory activities, sound baths, and more.